Alaskan Wild Salmon is your best health insurance.
Here's why:
Research by the American Heart Association and
the New England Journal of Medicine have found that eating fish twice
a week reduces by half the risk of heart attacks and nearly halves the risk
of strokes.
The Science of Staying Healthy declares wild
salmon one of the 10 best foods to eat.
Dr.
Nicolas Perricone in his book, The Wrinkle Cure says wild salmon
is "a facelift on a plate" because of the way fatty acids act on neurotransmitters
that aid muscle tone.
Arthritis Today magazine reports that many sufferers
of rheumatoid arthritis find relief by eating fish high in Omega-3 oils.
University
of California studies have linked consumption of oily cold water fish like
wild salmon with lower rates of breast and prostrate cancer. Other studies have
found fish high in omega-3's to help with depression, asthma, emphysema, menstrual
pain, ulcerative colitis, and lupus. These oils help in the development of healthy
brains before birth and in childhood -- lack of these oils is believed to cause
or exacerbate dyslexia, hyperactivity and other learning disabilities. Omega-3's
help protect the brain from diseases of aging, including Alzheimers.
"Fill your freezer with my delicious fish and you'll
have healthy meals at hand all year."